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REP GHD Glute Ham Developer

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The REP Fitness adjustable Glute-Ham Developer (GHD) is a specialty workout equipment designed to strengthen the posterior chain muscles, including the glutes, hamstrings, and lower back. This versatile GHD offers 13 different adjustment points, accommodating lifters of various heights. The 21×15” footplate features a bearing system that allows for quick and easy height adjustments, and a mounting footplate facilitates easy access on and off the equipment.

Constructed with a robust frame made mostly from 16-gauge steel, the GHD ensures durability and stability during workouts. The footpads are equipped with thick padding covered in durable vinyl and finished with steel endcaps, providing comfort and longevity. Despite its solid 150lb weight, the GHD remains maneuverable thanks to the wheels on the back.
The included band pegs enhance the workout by allowing for resistance exercises. Additionally, the GHD can be flipped over to perform targeted abdominal workouts, making it a versatile addition to your home gym.

TheRack.Co is the exclusive brand carrier of REP in the Philippines.

Need to build or reinvent your strength training space with REP? We offer FREE consultation on design layout. Just email us at assistance@therack.ph, or directly fill up our custom order form: https://the-rack-live-copy.dropventure.com/custom-order/.

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Strengthen The Posterior Chain

The REP Fitness adjustable Glute-Ham Developer (GHD) is a specialty workout equipment designed to strengthen the posterior chain muscles, including the glutes, hamstrings, and lower back. This versatile GHD offers 13 different adjustment points, accommodating lifters of various heights. The 21×15” footplate features a bearing system that allows for quick and easy height adjustments, and a mounting footplate facilitates easy access on and off the equipment.

Constructed with a robust frame made mostly from 16-gauge steel, the GHD ensures durability and stability during workouts. The footpads are equipped with thick padding covered in durable vinyl and finished with steel endcaps, providing comfort and longevity. Despite its solid 150lb weight, the GHD remains maneuverable thanks to the wheels on the back. The included band pegs enhance the workout by allowing for resistance exercises. Additionally, the GHD can be flipped over to perform targeted abdominal workouts, making it a versatile addition to your home gym.

TheRack.Co is the exclusive brand carrier of REP in the Philippines.

Need to build or reinvent your strength training space with REP? We offer FREE consultation on design layout. Email us at assistance@wordpress-1013720-5446430.cloudwaysapps.com or reach out via our contact form.

Benefits:

  • Exercise the posterior chain with the right equipment. The REP Fitness GHD Glute-Ham Developer is designed to target and strengthen the posterior chain muscles, which include the glutes, hamstrings, and lower back. This equipment allows for a range of exercises that are essential for improving overall strength, stability, and athletic performance. Regularly incorporating GHD exercises into the routine can enhance muscle endurance, reduce the risk of injuries, and improve posture. Additionally, the GHD can be used for targeted abdominal workouts, providing a comprehensive core strengthening solution.
  • Maneuverability Creates and Saves Space. Despite its solid construction and weight of 150lbs, the REP Fitness GHD is highly maneuverable, thanks to the integrated wheels on the back. This feature allows you to easily move the equipment around your gym space, ensuring that it doesn’t become a permanent obstruction.
  • Accommodates Varying User Heights. The GHD’s 13 different adjustment points make it suitable for users of various heights. This versatility ensures that anyone can use the equipment comfortably and effectively, regardless of their size.

Features and specs:

  • Weight: 150lbs
  • Length: 70”
  • Width: 36”
  • Height: 42” (Top of Leg Pads)
  • Footplate: 21×15”
  • Sturdy Construction: The frame is primarily made from 16-gauge steel, and the footpads feature thick padding with a durable vinyl cover.
  • Maneuverable Design: Wheels on the back make moving the GHD easy.
  • Adjustability: With 13 different adjustment points, the GHD accommodates a wide range of heights comfortably.

Limitations and indications:

  • The safe and proper use of this product is the user’s sole responsibility. TheRack.Co assumes no liability for any damage, injury, or accident from using this product.
  • Please read the directions, and safety-and-warning instructions before using this product.

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